HIIT Hot Yoga Workshop Series
HIIT HOT YOGA SERIES
26th January 2019, 2nd February 2019, 9th February 2019
Cost: £25 per workshop. Or book all 3 for £60 members price or £70 non-members
Join us for one, two, or all three HIIT Hot Yoga Workshops to kick start your new year healthy, strong and motivated!
HIIT stands for High-Intensity Interval Training. HIIT uses short bursts of maximum effort, with rest periods in between. Yoga doesn’t: we focus on breath, body awareness and mindful movement. Both approaches have proven benefits, but they seem to be poles apart.
In this workshop you will explore the boundary between the two styles of practice. It is possible to stay mindful of breath and alignment, and increase pace and heart rate. This approach wins the best of both methods.
Join Yogafurie for an innovative and inclusive exploration of exercise, Yoga, and how to bring the two into seamless self-development.
If you want to buy all 3 at the members price you will need to contact Yogafurie on email@example.com or 07807789875 to get the discounted rate!