Product Overview
RECOMMIT TO YOUR WELLBEING THIS SPRING WITH OUR
Refresh Day Retreat
It makes a great gift for Mother's Day!
Embrace the power of rejuvenation in a retreat that has your best interests at heart.
If persistent low moods, stress, and the winter slump have taken its toll, then you are not alone. All of these symptoms mean that it's probably time to re-prioritise self-care.
This day retreat is designed to do just that.
Just one day can give you the space, comfort and ease that supports you and your vitality.
Investment per person is £99.
What is included:
- Discover the starting point you have been searching for to recommit to your health and wellbeing!
- Reconnect with the breath and body and set an intention to help maintain wellness for the year ahead
- Enjoy plenty of movement and the chance to regain your strength and mobility
- Ease into a gentle Vinyasa Flow - and invigorate the body with a stronger practice later in the day.
- Dedicated time to stretch and rest in stillness with a calming Yin practice, and recharge with a guided Yoga Nidra (Yogic sleep)
- Solve feelings of exhaustion and burnout with meditative breath practices
- Rediscover your vitality and start to feel like yourself again!
- Locally sourced lunch, cake, snacks, teas and coffees all provided!
Note: This day event will be held at a normal room temperature, with a offering of warming yoga practice!
